Bodywork & Myofascial Release

Benefits of bodywork

• relieves tension
• reduces soreness & fatigue
• reduces trigger/stress points in muscle & fascia
• creates separation of muscle fibers
• increases joint mobility & flexibility

• improves circulation of blood & lymph
• enhances balance & posture
• enhances muscle tone
• releases endorphins
• supports the immune system

~ just to name a few ~

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John Doe
Designer

What Is myofascial release?

• Myofascial release is
  • a hands-on, whole body therapy
  • a slower, gentler technique than ordinary sports massage
• Myofascial release…
  • improves the health and consistency of the fascial tissue

• Fascial tissue becomes restricted as the result of trauma, inflammation, and repetitive stress
• Restrictions within the fascia can result in pain, numbness, decreased blood flow, and altered structural alignment

• Fascial restrictions are caused by:

  • Injury or trauma (physical or emotional)

  • Inflammation

  • Repetitive training

  • Poor saddle fit

  • Poor nutrition

  • Bad footing

Read the full article by Tamara Thomas, PT at Equine Wellness Magazine
https://equinewellnessmagazine.com/understanding-myofascial-release-for-horses/
Additional reading
https://holistichorse.com/equine-therapy/myofascial-release/