Bodywork & Myofascial Release
Benefits of bodywork
- relieves tension
- reduces soreness & fatigue
- reduces trigger/stress points in muscle & fascia
- creates separation of muscle fibers
- increases joint mobility & flexibility
- improves circulation of blood & lymph
- enhances balance & posture
- enhances muscle tone
- releases endorphins
- supports the immune system
~ just to name a few ~
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John Doe
Designer
What Is myofascial release?
- Myofascial release is
- a hands-on, whole body therapy
- a slower, gentler technique than ordinary sports massage
- Myofascial release…
- improves the health and consistency of the fascial tissue
- Fascial tissue becomes restricted as the result of trauma, inflammation, and repetitive stress
- Restrictions within the fascia can result in pain, numbness, decreased blood flow, and altered structural alignment
Fascial restrictions are caused by:
Injury or trauma (physical or emotional)
Inflammation
Repetitive training
Poor saddle fit
Poor nutrition
Bad footing
Read the full article by Tamara Thomas, PT at Equine Wellness Magazine
https://equinewellnessmagazine.com/understanding-myofascial-release-for-horses/
Additional reading
https://holistichorse.com/equine-therapy/myofascial-release/
